June302014
June292014

(Source: thecityatsunrise, via tiafitness)

May152012

Train of Thought

 

 

 

Her memory’s just like train tracks,
Winding in amongst my hair,
Stumbling all around my thoughts,
Without a purpose or a care,

Every time I try to make her go,
Standing right in front of me,
She’s laying ties all through my mind,
Making sure she never leaves,

    .. ..

“Won’t you buy a ticket baby?
Won’t you board my train of thought?
It travels right inside your room ,
 to the places you’ve forgot”

.. ..
There are a couple stops along the way,
to her bed and to her heart,
But she promised not to let me stay,
And it tears my world apart,

The letters in her name,
Keep on spelling out her sighs,
And as I take this troubled train,

All is in the color of her eyes

 

 

March312012

Easy Ways to Burn 100

Just decide how much time you have and then do one of the actions below it for that amount! Easy Beanz! 

10 Minutes

  • Jog around the block
  • Jump rope quickly
  • Work out to a step aerobics video

15 Minutes

  • Climb up and down your stairs
  • Play touch football with the family
  • Swim laps
  • Go roller-skating
  • Sled in the park with the kids
  • Hit some tennis balls

20 Minutes

  • Power walk
  • Shoot hoops with your teens
  • Trim the shrubs
  • Weed the garden
  • Turn up the music and dance around the room
  • Ice-skate

25 Minutes

  • Rake the lawn and sack the leaves
  • Bike leisurely around the neighborhood
  • Vacuum the rugs
  • Mop the bathrooms
  • Row a boat at the park
  • Challenge a friend to a serious Ping-Pong match
  • Tidy up the backyard
  • Go horseback riding
  • Refinish a piece of furniture

30 Minutes

  • Throw a Frisbee around
  • Ballroom dance with your husband
  • Lift light weights
  • Wallpaper or paint a room
  • Wash your car
  • Sweep the floors

35 Minutes

  • Dust the house
  • Practice the piano or violin
  • Set the table and prepare a meal
  • Play catch with your kids
  • Clear the table and wash the pots, pans, and dishes

40 Minutes

  • Iron your clothes
  • Window-shop
  • Unload the dryer and fold the laundry
  • Cruise the aisles of the supermarket



Read more: Easiest Ways to Burn 100 Calories - Good Housekeeping

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my-quotebook:

“Killing yourself isn’t a good idea. Just kill the part you don’t like.” -Anonymousquote submitted by checky0self-b4-you-wrecky0self 

my-quotebook:

Killing yourself isn’t a good idea. Just kill the part you don’t like.” -Anonymous
quote submitted by checky0self-b4-you-wrecky0self 

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